Day 69 of 100 - How to stay "29"

It is kind of exciting that the 69th day of the 100 day blog, comes on the eve of my birthday.  My birth of course being in the year of 1969.  Yes, I admit it.  I am no longer 29, even though most days I still feel 29 - and intend to continue feeling that way, as long as health permits me.  I still believe it is all attitude, mind over matter, and the power of discipline.

How to stay "29";)

1. Eat right.  Healthy eating means your body can easily cope and adapt to the wear and tear of the years.  You get the right amount of energy and nutrition in, there isn't anything you can't accomplish.

http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/macrobiotic-diet

2. Workout.  Being young at heart, truly means having a fit heart. Cardiovascular activity is critical to maintain heart health.  Find a sport you love and do it often.  Workout in between - careful boys, hockey is an anaerobic sport, so unless you are training for it by doing cardio 5 times a week and playing 3 times a week, it isn't quite the same for cardiovascular health.

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp

3. Laugh often.  The best way to feel wonderful and youthful is to not take everything so damn serious.  Smile alot, laugh often, and live fully.

http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm

4. Sleep well.  Sleep is so important to replenish muscle, and cellular tissue broken down during the day. Much needed energy is restored.  Good sleep is a must to remain youthful.

http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

5. Have Sex.  Besides the obvious, sexual relationships keep you feeling youthful by a number of psychological, physiological, and chemical triggers including the human body remaining productive, producing human growth hormone and other important hormones that would otherwise decline if not required by the body.

http://www.womenshealthmag.com/health/health-benefits-of-sex

6. Get out there.  Time with great groups of friends makes you feel not only youthful, but that life is worth living. Keeping active with a group of like minded people, is the most rejuvenating thing you can do for yourself.  So find something you love to do, join a group, and participate.  Live!!

http://www.succeedsocially.com/sociallife